Learn to Relax and Have Fun Playtime Outdoors

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra.

I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); I don’t follow my own advice. But I try damn hard to, because I know how much better it makes me feel.

Leading a healthy lifestyle is not just about eating healthy food (if you know what that is) and working out all the time. It’s about being aware of your life and moments throughout your day, and it’s about taking time for you, relaxing, doing fun things alone or with family and friends. The more time you spend focusing on your inner well being and the more you look after you, the better you are going to feel. This will result in a more “productive you” at work and a more “fun you” to be around. People who don’t get out, just stare at a screen all day and night, nor make an effort on weekends to break the mould and do something different, are mostly bitter people who think they have all the cards stacked against them and things are unfair. Well, they don’t at all; they stack them that way with their own self-destructive behaviour. Get out and make an effort!

As a Health Coach with my own story of recovery from depression and being overweight, I can really attest to this being a major factor in the process of getting well again and finding that healthy lifestyle, for real.

Many of us think we are healthy, maybe because you hit the gym every day, or think you eat loads of salad. Not so fast, too much hard exercise actually harms your overall health and well being. What we need is a good dose of balance with everything we do.

But first we need to draw up a menu of everything we “should” be doing and check it daily and weekly to make sure are doing it right.

That menu should include:

Eat well (and I mean follow the keto diet to become ketogenic). This will in itself become a lifestyle habit for you that you will not want to break. Once you learn how to achieve this and get there, it’s the most amazing feeling.
Workouts and Fitness Routines need to be carefully coordinated so that you do not over exercise, as so many people do everyday worldwide. Your whole body fitness program may need a total adjustment.
Set up an “efficient” cardio and weight training program, but do not over exercise.
Schedule alone time in your calendar for reading and meditating.
Schedule Play and Fun time alone or with friends and family.
Make sure you breath take note of what’s going on during your day while you are living it, or you may just miss it and become automated. This is MINDFULNESS; we need to adopt a mindful mind. This will help you take more enjoyment out of any given situation and deal with difficult ones more effectively.

That said, as a Health and Fitness Coach this is how I spend my weekend beach time, because I just don’t like to sit still for too long. After 30 minutes of sunbathing and reading I get antsy, so I decided to have some fun and create a simple and fun beach workout. Nothing much to it, but it will keep you true to your primal health coaching program movement plan for the day and you will have fun while at it. You could just go for a swim, but that would be boring…

Move intuitively and be creative. Take any and every opportunity you come across for this type of thing. Believe me, these moments happen a lot but are often lost as we are too busy thinking about what’s next.

The Changing Face of Healthcare

Several significant forces in the last several years have been changing the way healthcare has and will continue to be delivered. The emergence of more unique ways to deliver care such as clinics incorporated into businesses and factories, the increased use of mid-level providers (nurse practitioners & physician assistants), the increase integration of technologies such as telemedicine and robotics and the shift from interventional reimbursement to outcomes reimbursement are just a few examples.

Compounding these are the ever-increasing costs of healthcare, the strain of funding Medicare on the U.S. economy, and the complications of insurance and healthcare payments under the affordable care act, ACA.

This has led to changes in how businesses intend to interface with the healthcare system going forward. CVS’s acquisition of Aetna will try to leverage healthcare delivery through their pharmacy structure. United Healthcare’s acquisition of DaVita hopes to leverage cost containment and resource control by directly controlling physicians. And the recently announced collaboration among Berkshire Hathaway, Amazon and J.P. Morgan Chase presents a yet unknown structure whose stated goals is improved quality and less cost. How they will implement their strategy is yet to emerge.

The decline in hospital admission over the last several decades has further led to restructuring by hospital corporations such as Tenet. Premise Health has emerged as a company placing physicians and other healthcare providers directly in corporate/business offices.

The big question then with these new ventures are how do organizations know what works financially and how do they track performance… In other words, how do you track, measure and value the relationships between cost and outcomes?

How can the analyst measure which methods(s) may generate better or best outcomes?

A simple return on investment, ROI, calculation will not provide needed nor valid insights. However, the use of cost-effectiveness analysis (CEA) would provide quite useful, valid and actionable information. CEA uses decision tree models to compare not only cost outcomes but effectiveness outcomes of various treatments on patient health and even on future healthcare usage based on various current actions. It can further be used to determine how effective a set amount of money spent on a particular treatment or method will impact outcomes (i.e. willingness to pay calculation). CEA models are flexible and can incorporate a wide variety of scenarios. As opposed to Big Data, CEA makes use of Broad Data so that comparisons of treatment modalities can be evaluated using real life outcomes. It can compare effects on a discrete problem such as a cancer tumor, or on chronic ongoing diseases such as COPD or CHF.

As the delivery of effective yet profitable, or at least cost effective, healthcare becomes more challenging, methods for evaluating treatments and programs become more necessary if not essential. Methods must be implemented to evaluate these new treatments and programs once they are in place so adjustments can be made. CEA enable organizations to both initially evaluate and subsequently monitor new methods and programs in a meaningful way.

Why Adequate Foot Care Is Important

Your feet may seem like the last part of your body that needs nourishment and care. After all, they can withstand the daily beating of walking, standing and running. The years of use have made them hard and resilient to sharp rocks, burning, sun-scorched sand and ill-fitting heels.

When there are cuts, bruises and blisters on the feet, they seem to heal quickly, though the process may be uncomfortable.

It is during these times of healing that we realize how important our feet are and that it doesn’t take much to temporarily hinder their proper functioning.

More serious injuries such as a broken leg or foot, can greatly affect our quality of life by making us partially immobile.

Our feet are important, and so often we take the health and proper functioning of our feet for granted. It doesn’t take much, however, to hinder or take away our ability to stand and move.

Much of the common foot ailments are the result of poor foot care, often in the form of ill-fitting shoes. Another cause of common foot issues is bacteria build-up and poor toenail care.

Taking care of your feet is important. Here are some reasons why:

Prevent disease and infections
Prevent injury
Provide proactive treatment for possible, foot issues

What is Adequate Foot Care

Taking care of your feet may sound easy, and it is, which means that anyone can do it, anytime.

Here are some ways you can take care of your feet:

Do a foot self-exam. Spend two minutes or less physically examining each foot. Look for any lesions, sores, cuts, bruises, etc. Then rub and apply pressure to various parts of the foot, feeling for knots or sensitive areas.

Wear properly-fitting shoes. Be sure to have shoes that aren’t too small. Shoes that are too small can cause bunions, calluses and issues with the toenails, among others.

Avoid wearing high heels when possible. If you’re at a party or in a business dress office, there are foldable flats that you can whip out of your purse and wear in place of the heels.

Wear socks. If your feet are prone to excessive moisture, or you’re about to work-out, wear cushioned, moisture-wicking socks to avoid blisters and bacteria-ridden, smelly feet.

Thoroughly clean your feet every day. A day of being in warm, confined shoes can make the feet smelly, sweaty and bacteria-ridden.

Proper cutting of toenails. Clipping one’s toenails can be like pulling teeth. It can be tedious, and depending on the conditions of one’s toenails, downright gross. However, toenails and toenail bed will have lower risks of breakage, chipping and injury if the toenails are properly cut short.

Have foot powder handy. Foot powder is essential for anyone with an active lifestyle or who has issues controlling the overabundance of sweat and odor.

Regularly massage your feet. After self-examining your feet, a firm, but gentle massage of one’s feet can work out the kinks, knots and stiffness of the feet. Plus, your feet work hard each day. Reward them.

Your feet are important and essential for everyday living. The routine care of them will help protect them from injury and disease and keep them functioning properly for many more years to come.